/* BoxingRise — "Daylight" design
   Paper + ink + brand gold + park green. Arch and sun shapes carry the "Rise" idea. */

:root {
  --paper: #F4EFE6;
  --sand: #EAE3D4;
  --card: #FBF8F2;
  --ink: #15130F;
  --ink-2: #4B463C;
  --gold: #C9A24B;
  --gold-hi: #E6C97D;
  --gold-deep: #7A5A14;
  --green: #1E3A2B;
  --green-2: #2A4C39;
  --leaf: #B7CD98;
  --line: rgba(21, 19, 15, .14);
  --line-light: rgba(244, 239, 230, .18);

  --display: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;
  --serif: "Fraunces", Georgia, "Times New Roman", serif;
  --body: "DM Sans", system-ui, -apple-system, "Segoe UI", Arial, sans-serif;

  --pad: clamp(20px, 5vw, 64px);
  --section: clamp(72px, 11vw, 150px);
  --ease: cubic-bezier(.16, 1, .3, 1);
  --header-h: 72px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 12px); -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font: 400 17px/1.6 var(--body);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img, video { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
h1, h2, h3, h4, p, ol, ul, dl, dd, figure, blockquote, fieldset { margin: 0; padding: 0; }
ol, ul { list-style: none; }
fieldset { border: 0; min-width: 0; }
button { font: inherit; color: inherit; cursor: pointer; }
s { text-decoration-thickness: 1.5px; }

:focus-visible { outline: 3px solid var(--gold-deep); outline-offset: 3px; border-radius: 6px; }
.bg-ink :focus-visible, .bg-green :focus-visible { outline-color: var(--gold-hi); }

.vh { position: absolute; width: 1px; height: 1px; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: 12px; top: -60px; z-index: 100; background: var(--ink); color: var(--paper); padding: 10px 16px; border-radius: 8px; }
.skip:focus { top: 12px; }

.wrap { width: min(1240px, 100%); margin-inline: auto; padding-inline: var(--pad); }
.wrap.narrow { width: min(980px, 100%); }
section { padding-block: var(--section); position: relative; }

/* ---------- type ---------- */
.caps { font-family: var(--display); font-weight: 800; text-transform: uppercase; letter-spacing: -.005em; }
.serif { font-family: var(--serif); font-style: italic; font-weight: 400; text-transform: none; letter-spacing: -.01em; }
.gold { color: var(--gold-hi); }
.leaf { color: var(--leaf); }

h1 { font-size: clamp(58px, 9.4vw, 136px); line-height: .88; }
h1 .caps { display: block; }
h1 .serif { display: block; font-size: .56em; line-height: 1.05; margin-top: .22em; color: var(--gold-deep); }

h2 { font-size: clamp(42px, 6.2vw, 88px); line-height: .94; text-wrap: balance; }
h2 .serif { font-size: .82em; color: var(--gold-deep); }
.bg-ink h2 .serif, .bg-green h2 .serif { color: var(--gold-hi); }
.bg-green h2 .serif.leaf { color: var(--leaf); }

.eyebrow {
  display: flex; align-items: center; gap: 12px;
  font-size: 13px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase;
  color: var(--gold-deep); margin-bottom: 22px;
}
.eyebrow::before { content: ""; width: 34px; height: 2px; background: currentColor; }
.eyebrow.light { color: var(--gold-hi); }

.lead { font-size: clamp(18px, 1.55vw, 22px); line-height: 1.5; color: var(--ink-2); max-width: 34em; }
.bg-ink .lead, .bg-green .lead { color: rgba(244, 239, 230, .82); }
.fine { font-size: 14px; color: var(--ink-2); letter-spacing: .02em; }
.bg-ink .fine { color: rgba(244, 239, 230, .65); }

.bg-ink { background: var(--ink); color: var(--paper); }
.bg-green { background: var(--green); color: var(--paper); }
.bg-sand { background: var(--sand); }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 14px;
  padding: 17px 20px 17px 28px; border-radius: 999px; border: 0;
  font: 700 17px/1 var(--body); text-decoration: none; white-space: nowrap;
  transition: transform .35s var(--ease), box-shadow .35s var(--ease), background .2s;
}
.btn .arrow {
  display: grid; place-items: center; width: 34px; height: 34px; border-radius: 50%;
  font-size: 18px; transition: transform .35s var(--ease);
}
.btn:hover { transform: translateY(-2px); }
.btn:hover .arrow { transform: translateX(4px); }
.btn-ink { background: var(--ink); color: var(--paper); box-shadow: 0 10px 24px -12px rgba(21, 19, 15, .6); }
.btn-ink .arrow { background: var(--gold); color: var(--ink); }
.btn-gold { background: var(--gold); color: var(--ink); box-shadow: 0 12px 30px -14px rgba(201, 162, 75, .9); }
.btn-gold:hover { background: var(--gold-hi); }
.btn-gold .arrow { background: var(--ink); color: var(--gold-hi); }
.btn-sm { padding: 12px 20px; font-size: 15px; }
.btn-lg { padding: 20px 22px 20px 32px; font-size: 19px; }

.cta-row { display: flex; flex-wrap: wrap; align-items: center; gap: 14px 20px; }
.was { font-size: 15px; color: var(--ink-2); }
.bg-ink .was { color: rgba(244, 239, 230, .7); }

.link-arrow { font-weight: 700; text-decoration: underline; text-decoration-color: var(--gold); text-decoration-thickness: 2px; text-underline-offset: 5px; }
.link-arrow:hover { text-decoration-color: currentColor; }

/* ---------- header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50; height: var(--header-h);
  background: rgba(244, 239, 230, .86); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid transparent; transition: border-color .3s;
}
.site-header.scrolled { border-bottom-color: var(--line); }
.header-in { height: 100%; display: flex; align-items: center; gap: 28px; }
.logo { display: block; background: var(--ink); border-radius: 12px; padding: 8px 14px; flex: none; }
.logo img { height: 30px; width: auto; }
.nav { display: flex; gap: clamp(16px, 2.4vw, 34px); margin-inline-start: auto; }
.nav a { font-size: 15px; font-weight: 500; text-decoration: none; padding: 8px 0; position: relative; }
.nav a::after { content: ""; position: absolute; left: 0; right: 0; bottom: 2px; height: 2px; background: var(--gold); transform: scaleX(0); transform-origin: left; transition: transform .3s var(--ease); }
.nav a:hover::after { transform: scaleX(1); }
.nav-toggle { display: none; }

/* ---------- hero ---------- */
.hero { padding-block: clamp(36px, 6vw, 80px) clamp(64px, 8vw, 110px); overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, .85fr); gap: clamp(32px, 5vw, 80px); align-items: center; }
.hero-copy .lead { margin-top: 28px; max-width: 26em; }
.hero-copy .cta-row { margin-top: 34px; }
.hero-copy .fine { margin-top: 16px; }

.hero-media, .about-media { position: relative; justify-self: center; width: min(100%, 440px); }
.arch { position: relative; aspect-ratio: 4 / 5; border-radius: 999px 999px 26px 26px; overflow: hidden; background: var(--sand); box-shadow: 0 40px 70px -40px rgba(21, 19, 15, .55); }
.arch video, .arch img { width: 100%; height: 100%; object-fit: cover; }
.sun {
  position: absolute; z-index: -1; width: 92%; aspect-ratio: 1; border-radius: 50%;
  right: -22%; top: -9%;
  background: radial-gradient(circle at 35% 35%, var(--gold-hi), var(--gold) 62%);
}
.sun.small { width: 70%; right: auto; left: -20%; top: auto; bottom: -8%; }
.badge {
  position: absolute; left: -34px; bottom: 38px; width: 124px; aspect-ratio: 1; border-radius: 50%;
  background: var(--ink); color: var(--paper); display: grid; place-content: center; text-align: center;
  transform: rotate(-9deg); box-shadow: 0 18px 30px -16px rgba(21, 19, 15, .7);
}
.badge b { font: 800 46px/.9 var(--display); color: var(--gold-hi); }
.badge span { font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; margin-top: 4px; }

.video-toggle {
  position: absolute; right: 14px; bottom: 14px; width: 40px; height: 40px; border-radius: 50%; border: 0;
  background: rgba(21, 19, 15, .62); display: grid; place-items: center;
}
.video-toggle i { width: 12px; height: 14px; border-inline: 4px solid var(--paper); }
.video-toggle[aria-pressed="true"] i { width: 0; height: 0; border: 0; border-block: 8px solid transparent; border-inline-start: 13px solid var(--paper); margin-inline-start: 3px; }

/* ---------- strip ---------- */
.strip { background: var(--ink); color: var(--paper); overflow: hidden; padding-block: 16px; }
.strip-track { display: flex; width: max-content; animation: slide 36s linear infinite; }
.strip-track span { font: 700 20px/1 var(--display); text-transform: uppercase; letter-spacing: .08em; padding-inline: 22px; white-space: nowrap; display: flex; align-items: center; gap: 44px; }
.strip-track span::after { content: ""; width: 9px; height: 9px; border-radius: 50%; background: var(--gold); }
@keyframes slide { to { transform: translateX(-50%); } }

/* ---------- sound familiar ---------- */
.big-say { font: 700 clamp(30px, 4.3vw, 58px)/1.08 var(--display); text-transform: uppercase; letter-spacing: -.003em; }
.big-say + .big-say { margin-top: .5em; }
.big-say.dim { color: rgba(244, 239, 230, .56); }
.answer { margin-top: 1.1em; font-size: clamp(28px, 3.8vw, 52px); line-height: 1.12; color: var(--gold-hi); }

/* ---------- shared layouts ---------- */
.split-head { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: clamp(24px, 5vw, 80px); align-items: end; }
.split-head .lead { margin-bottom: 6px; }

.stats { display: grid; grid-template-columns: repeat(3, 1fr); margin-top: clamp(44px, 6vw, 80px); border-block: 1px solid var(--line); }
.stats > div { padding: 26px 0 24px; display: flex; flex-direction: column; }
.stats > div + div { border-inline-start: 1px solid var(--line); padding-inline-start: clamp(16px, 3vw, 40px); }
.stats dd { font: 800 clamp(54px, 8vw, 112px)/.9 var(--display); }
.stats dt { order: 2; margin-top: 10px; font-size: 14px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--ink-2); }
.stats.compact { margin-top: 28px; }
.stats.compact dd { font-size: clamp(40px, 4.6vw, 64px); }
.stats.compact > div { padding-block: 18px 16px; }

/* ---------- session ---------- */
.sub-h { margin-top: clamp(56px, 7vw, 96px); margin-bottom: 28px; font: 700 clamp(24px, 2.6vw, 34px)/1.1 var(--display); text-transform: uppercase; letter-spacing: .02em; }
.rounds { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(16px, 2.4vw, 32px); }
.round-media { position: relative; border-radius: 22px; overflow: hidden; aspect-ratio: 4 / 5; background: var(--sand); }
.round:nth-child(2) .round-media { border-radius: 999px 999px 22px 22px; }
.round-media video { width: 100%; height: 100%; object-fit: cover; }
.round-n { position: absolute; left: 14px; bottom: 14px; background: var(--paper); color: var(--ink); font: 800 20px/1 var(--display); padding: 8px 12px; border-radius: 999px; }
.round h4 { margin-top: 20px; font: 800 clamp(26px, 2.6vw, 34px)/1 var(--display); text-transform: uppercase; }
.round p { margin-top: 10px; color: var(--ink-2); }

/* ---------- confidence ---------- */
.defend .lead { margin-top: 26px; }
.pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(20px, 3vw, 44px); margin-top: clamp(48px, 6vw, 84px); }
.pillars li { border-top: 2px solid var(--gold); padding-top: 22px; }
.pillar-n { font: 800 18px/1 var(--display); letter-spacing: .1em; color: var(--gold-hi); }
.pillars h3 { margin-top: 14px; font: 800 clamp(26px, 2.5vw, 34px)/1.02 var(--display); text-transform: uppercase; }
.pillars p { margin-top: 12px; color: rgba(244, 239, 230, .78); }
.note { margin-top: clamp(44px, 6vw, 80px); max-width: 26em; font-size: clamp(22px, 2.5vw, 32px); line-height: 1.3; color: rgba(244, 239, 230, .9); padding-inline-start: 24px; border-inline-start: 2px solid var(--gold); }

/* ---------- reviews ---------- */
.review-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(16px, 2.2vw, 28px); margin-top: clamp(40px, 5vw, 68px); align-items: start; }
.review { background: var(--card); border-radius: 26px; padding: clamp(24px, 2.6vw, 36px); display: flex; flex-direction: column; gap: 24px; box-shadow: 0 30px 50px -40px rgba(21, 19, 15, .45); }
.review:nth-child(2) { margin-top: 36px; }
.review blockquote { font: italic 400 clamp(22px, 2.1vw, 28px)/1.25 var(--serif); letter-spacing: -.01em; }
.review blockquote::before { content: "“"; display: block; font-size: 64px; line-height: .6; color: var(--gold); margin-bottom: 4px; }
.review figcaption { display: flex; align-items: center; gap: 14px; }
.review figcaption img { width: 58px; height: 58px; border-radius: 50%; object-fit: cover; flex: none; }
.review figcaption span { font-size: 14px; color: var(--ink-2); display: flex; flex-direction: column; }
.review figcaption b { font-size: 17px; color: var(--ink); }
.review details { border-top: 1px solid var(--line); padding-top: 14px; }
.review summary { cursor: pointer; font-size: 14px; font-weight: 700; color: var(--gold-deep); list-style: none; }
.review summary::-webkit-details-marker { display: none; }
.review summary::after { content: " +"; }
.review details[open] summary::after { content: " –"; }
.review details p { margin-top: 10px; font-size: 15px; color: var(--ink-2); }
.inline-cta { margin-top: clamp(40px, 5vw, 64px); display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: 18px 28px; }
.inline-cta .serif { font-size: clamp(26px, 3vw, 38px); }

/* ---------- about ---------- */
.about-grid { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.2fr); gap: clamp(36px, 6vw, 100px); align-items: center; }
.years { display: flex; align-items: center; gap: 18px; margin-block: 30px 26px; }
.years b { font: 800 clamp(84px, 11vw, 150px)/.8 var(--display); color: var(--gold-deep); }
.years span { font-size: 14px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; max-width: 12em; line-height: 1.35; }
.about-copy > p:not(.eyebrow):not(.years):not(.lead) { margin-top: 16px; color: var(--ink-2); max-width: 34em; }
.creds { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 30px; }
.creds li { border: 1.5px solid var(--ink); border-radius: 999px; padding: 9px 18px; font-size: 15px; font-weight: 700; }

/* ---------- never boxed ---------- */
.never .split-head { align-items: center; }
.never .btn { margin-top: 26px; }
.doubts { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(14px, 2vw, 24px); margin-top: clamp(48px, 6vw, 84px); }
.doubt { background: var(--green-2); border-radius: 24px; padding: clamp(24px, 2.6vw, 34px); }
.doubt .q { font-size: clamp(24px, 2.4vw, 31px); line-height: 1.18; color: var(--leaf); }
.doubt .a { margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line-light); font-weight: 500; }

/* ---------- steps ---------- */
.step-list { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(20px, 3vw, 48px); margin-top: clamp(48px, 6vw, 84px); position: relative; }
.step-list::before { content: ""; position: absolute; top: 37px; left: 37px; right: 16%; height: 2px; background: repeating-linear-gradient(90deg, var(--ink) 0 8px, transparent 8px 16px); opacity: .35; }
.step-n { position: relative; display: grid; place-items: center; width: 74px; height: 74px; border-radius: 50%; background: var(--gold); font: 800 38px/1 var(--display); }
.step-list li:nth-child(2) .step-n { background: var(--green); color: var(--paper); }
.step-list li:nth-child(3) .step-n { background: var(--ink); color: var(--gold-hi); }
.step-list h3 { margin-top: 24px; font: 800 clamp(28px, 2.8vw, 38px)/1 var(--display); text-transform: uppercase; }
.step-list p { margin-top: 12px; color: var(--ink-2); max-width: 22em; }
.steps-foot { margin-top: clamp(44px, 5vw, 72px); padding: clamp(24px, 3vw, 40px); background: var(--sand); border-radius: 26px; display: grid; gap: 18px; justify-items: start; }
.why { font-size: 18px; }

/* ---------- program ---------- */
.program h2 { font-size: clamp(60px, 9vw, 128px); }
.tagline { font-size: clamp(24px, 3vw, 40px); line-height: 1.15; color: var(--gold-deep); margin-top: 12px; }
.plus { margin-top: 18px; font-weight: 700; }
.weeks { display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(12px, 1.4vw, 20px); margin-top: clamp(48px, 6vw, 84px); }
.week { background: var(--card); border-radius: 22px; padding: 24px 22px 22px; display: flex; flex-direction: column; }
.week:nth-child(n+5) { background: var(--ink); color: var(--paper); }
.wk { font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-2); display: flex; align-items: baseline; gap: 8px; }
.wk b { font: 800 44px/.8 var(--display); color: var(--ink); letter-spacing: 0; }
.week:nth-child(n+5) .wk, .week:nth-child(n+5) .wk b { color: var(--paper); }
.feel { margin-top: 20px; font-size: 30px; line-height: 1; color: var(--gold-deep); }
.week:nth-child(n+5) .feel { color: var(--gold-hi); }
.week h3 { margin-top: 8px; font: 800 24px/1.05 var(--display); text-transform: uppercase; }
.week h3 + p { margin-top: 10px; font-size: 15px; line-height: 1.5; color: var(--ink-2); flex: 1; }
.week:nth-child(n+5) h3 + p { color: rgba(244, 239, 230, .76); }
.goal { margin-top: 18px; padding-top: 14px; border-top: 1px solid var(--line); font-size: 15px; font-weight: 700; line-height: 1.4; }
.week:nth-child(n+5) .goal { border-top-color: var(--line-light); }
.goal span { display: block; font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-2); margin-bottom: 4px; }
.week:nth-child(n+5) .goal span { color: rgba(244, 239, 230, .6); }
.after { margin-top: clamp(20px, 2vw, 28px); background: var(--green); color: var(--paper); border-radius: 26px; padding: clamp(26px, 3.4vw, 48px); display: grid; grid-template-columns: 1.2fr .8fr; gap: 28px; align-items: center; }
.after-main { font: 400 clamp(22px, 2.4vw, 31px)/1.25 var(--serif); font-style: italic; }
.after-main b { font: 800 1em/1 var(--display); font-style: normal; text-transform: uppercase; color: var(--gold-hi); margin-inline-end: 6px; }
.after-cta { display: grid; gap: 16px; justify-items: start; }
.after-cta p { color: rgba(244, 239, 230, .82); }

/* ---------- faq ---------- */
.faq-grid { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.2fr); gap: clamp(32px, 6vw, 100px); align-items: start; }
.faq-head { position: sticky; top: calc(var(--header-h) + 32px); }
.ask { margin-top: 32px; display: grid; gap: 6px; color: var(--ink-2); }
.ask a { color: var(--ink); justify-self: start; }
.faq-list details { border-bottom: 1px solid var(--line); }
.faq-list > details:first-child { border-top: 1px solid var(--line); }
.faq-list summary { list-style: none; cursor: pointer; display: grid; grid-template-columns: 44px 1fr 28px; align-items: center; padding: 22px 0; font-size: clamp(18px, 1.6vw, 21px); font-weight: 700; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary span { font: 800 17px/1 var(--display); letter-spacing: .08em; color: var(--gold-deep); }
.faq-list summary::after { content: "+"; grid-column: 3; justify-self: end; font: 400 28px/1 var(--body); transition: transform .3s var(--ease); }
.faq-list details[open] > summary::after { transform: rotate(45deg); }
.faq-list details > p { padding: 0 28px 24px 44px; color: var(--ink-2); max-width: 40em; }
.faq-list details.more { border-bottom: 0; }
.faq-list summary.more-toggle { display: inline-flex; gap: 10px; margin-top: 22px; padding: 13px 22px; border: 1.5px solid var(--ink); border-radius: 999px; font-size: 15px; }
.faq-list summary.more-toggle::after { font-size: 20px; }
.more-body { margin-top: 22px; border-top: 1px solid var(--line); }

/* ---------- final ---------- */
.final { overflow: hidden; padding-bottom: clamp(90px, 12vw, 170px); }
.sunrise { position: absolute; left: 50%; bottom: 0; width: min(1100px, 150vw); aspect-ratio: 2 / 1; transform: translate(-50%, 62%); border-radius: 50%; background: radial-gradient(circle at 50% 30%, var(--gold-hi), var(--gold) 55%, #9a7428); opacity: .95; }
.final-in { position: relative; }
.final h2 { max-width: 14em; }
.final .lead { margin-top: 26px; }
.picker { margin-top: clamp(36px, 4vw, 56px); background: rgba(244, 239, 230, .06); border: 1px solid var(--line-light); border-radius: 28px; padding: clamp(22px, 3vw, 40px); max-width: 780px; display: grid; gap: 24px; backdrop-filter: blur(6px); background-color: rgba(30, 27, 21, .88); }
.picker legend { font-size: 13px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--gold-hi); margin-bottom: 12px; }
.chips { display: flex; flex-wrap: wrap; gap: 10px; }
.chip { background: transparent; border: 1.5px solid var(--line-light); color: var(--paper); border-radius: 999px; padding: 11px 20px; font-size: 16px; font-weight: 500; transition: background .2s, border-color .2s, color .2s; }
.chip:hover { border-color: var(--gold-hi); }
.chip[aria-pressed="true"] { background: var(--gold); border-color: var(--gold); color: var(--ink); font-weight: 700; }
.preview { border-inline-start: 2px solid var(--gold); padding-inline-start: 18px; }
.preview span { display: block; font-size: 12px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: rgba(244, 239, 230, .6); margin-bottom: 6px; }
.preview em { font: italic 400 clamp(18px, 1.8vw, 22px)/1.35 var(--serif); }

/* ---------- footer ---------- */
.site-footer { background: var(--gold); color: var(--ink); padding-block: clamp(48px, 6vw, 80px) 28px; }
.site-footer.bg-ink { background: var(--gold); color: var(--ink); }
.footer-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr; gap: clamp(28px, 5vw, 80px); }
.footer-brand img { height: 46px; width: auto; background: var(--ink); border-radius: 12px; padding: 9px 16px; box-sizing: content-box; }
.footer-brand .serif { font-size: clamp(22px, 2.4vw, 30px); line-height: 1.2; margin-top: 22px; max-width: 16em; }
.footer-brand p:last-child { margin-top: 12px; max-width: 26em; font-size: 15px; }
.site-footer nav { display: grid; gap: 10px; align-content: start; justify-items: start; }
.site-footer nav h2 { font: 700 13px/1 var(--body); letter-spacing: .16em; text-transform: uppercase; margin-bottom: 8px; }
.site-footer nav a { text-decoration: none; font-size: 15px; font-weight: 500; }
.site-footer nav a:hover { text-decoration: underline; text-underline-offset: 4px; }
.site-footer :focus-visible { outline-color: var(--ink); }
.footer-base { margin-top: clamp(36px, 5vw, 64px); padding-top: 20px; border-top: 1px solid rgba(21, 19, 15, .25); font-size: 14px; }

/* ---------- legal pages ---------- */
.legal { padding-block: clamp(36px, 6vw, 72px) var(--section); }
.legal .wrap.narrow { width: min(820px, 100%); }
.crumb { margin-bottom: clamp(28px, 4vw, 48px); font-size: 15px; }
.legal-h1 { font-size: clamp(46px, 7vw, 92px); line-height: .92; }
.updated { margin-top: 16px; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--gold-deep); }
.legal-body { margin-top: clamp(28px, 4vw, 48px); }
.legal-body h2 { margin-top: 1.6em; padding-top: .9em; border-top: 1px solid var(--line); font: 800 clamp(26px, 2.8vw, 34px)/1.05 var(--display); text-transform: uppercase; }
.legal-body p, .legal-body ul, .legal-body ol { margin-top: 14px; color: var(--ink-2); }
.legal-body ul { list-style: none; display: grid; gap: 10px; }
.legal-body ul li { position: relative; padding-inline-start: 24px; }
.legal-body ul li::before { content: ""; position: absolute; left: 0; top: .62em; width: 9px; height: 9px; border-radius: 50%; background: var(--gold); }
.legal-body a { color: var(--ink); text-decoration-color: var(--gold); text-decoration-thickness: 2px; text-underline-offset: 4px; }

/* health declaration form (printed and filled by hand) */
.hf { margin-top: 28px; background: var(--card); border: 1px solid var(--line); border-radius: 24px; padding: clamp(20px, 3.4vw, 40px); color: var(--ink); }
.hf p { color: var(--ink); }
.hf-fields { display: grid; grid-template-columns: repeat(2, 1fr); gap: 22px 28px; }
.hf-field { display: grid; gap: 26px; font-size: 13px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--ink-2); }
.hf-line { border-bottom: 1.5px solid var(--ink); }
.hf-qs { list-style: none; counter-reset: q; margin-top: 8px; color: var(--ink); }
.hf-qs li { counter-increment: q; display: grid; grid-template-columns: 34px 1fr auto; gap: 14px; align-items: start; padding: 14px 0; border-bottom: 1px solid var(--line); }
.hf-qs li::before { content: counter(q, decimal-leading-zero); font: 800 17px/1.5 var(--display); letter-spacing: .08em; color: var(--gold-deep); }
.hf-yn { display: flex; align-items: center; gap: 6px; font-size: 14px; font-weight: 700; white-space: nowrap; }
.hf-box { width: 18px; height: 18px; border: 1.5px solid var(--ink); border-radius: 4px; }
.hf-box:not(:first-child) { margin-inline-start: 10px; }
.hf-note { font-weight: 700; }
.hf-declare { font: italic 400 19px/1.4 var(--serif); margin-bottom: 26px; }
.hf .no-print { margin-top: 28px; }

@media (max-width: 520px) {
  .hf-fields { grid-template-columns: 1fr; }
  .hf-qs li { grid-template-columns: 30px 1fr; }
  .hf-yn { grid-column: 2; }
}

@media print {
  .site-header, .site-footer, .mobile-bar, .crumb, .no-print, .skip { display: none !important; }
  body { background: #fff; font-size: 12pt; }
  .legal { padding: 0; }
  .hf { border: 0; padding: 0; background: none; }
  .legal-h1 { font-size: 30pt; }
  .hf-qs li, .legal-body h2 { break-inside: avoid; }
}

/* ---------- mobile sticky bar ---------- */
.mobile-bar { display: none; }

/* ---------- reveal ---------- */
.js .reveal { opacity: 0; transform: translateY(22px); transition: opacity .8s var(--ease) var(--d, 0s), transform .8s var(--ease) var(--d, 0s); }
.js .reveal.in { opacity: 1; transform: none; }

/* ---------- responsive ---------- */
@media (max-width: 1000px) {
  .weeks { grid-template-columns: repeat(2, 1fr); }
  .week:nth-child(n+5) { background: var(--card); color: var(--ink); }
  .week:nth-child(n+5) .wk, .week:nth-child(n+5) .wk b { color: var(--ink); }
  .week:nth-child(n+5) .wk { color: var(--ink-2); }
  .week:nth-child(n+5) .feel { color: var(--gold-deep); }
  .week:nth-child(n+5) h3 + p, .week:nth-child(n+5) .goal span { color: var(--ink-2); }
  .week:nth-child(n+5) .goal { border-top-color: var(--line); }
  .after { grid-template-columns: 1fr; }
}

@media (max-width: 860px) {
  :root { --header-h: 64px; }
  .nav-toggle { display: grid; gap: 6px; place-content: center; width: 44px; height: 44px; border: 0; background: none; margin-inline-start: auto; order: 3; }
  .nav-toggle i { display: block; width: 24px; height: 2px; background: var(--ink); transition: transform .3s var(--ease); }
  .nav-toggle[aria-expanded="true"] i:nth-of-type(1) { transform: translateY(4px) rotate(45deg); }
  .nav-toggle[aria-expanded="true"] i:nth-of-type(2) { transform: translateY(-4px) rotate(-45deg); }
  .header-cta { margin-inline-start: auto; order: 2; }
  .header-in { gap: 10px; }
  .nav {
    position: absolute; top: var(--header-h); left: 0; right: 0; margin: 0; flex-direction: column; gap: 0;
    background: var(--paper); border-bottom: 1px solid var(--line); padding: 8px var(--pad) 20px;
    visibility: hidden; opacity: 0; transform: translateY(-8px); transition: opacity .25s, transform .25s var(--ease), visibility .25s;
  }
  .nav.open { visibility: visible; opacity: 1; transform: none; }
  .nav a { font: 800 30px/1 var(--display); text-transform: uppercase; padding: 14px 0; border-bottom: 1px solid var(--line); }
  .nav a::after { display: none; }

  .hero-grid, .split-head, .about-grid, .faq-grid { grid-template-columns: 1fr; }
  .hero-media { width: min(78%, 360px); margin-top: 8px; }
  .badge { left: -22px; width: 104px; }
  .badge b { font-size: 38px; }
  .about-media { width: min(72%, 340px); }
  .faq-head { position: static; }
  .rounds, .pillars, .review-grid, .doubts, .step-list { grid-template-columns: 1fr; }
  .review:nth-child(2) { margin-top: 0; }
  .round { display: grid; grid-template-columns: 42% 1fr; column-gap: 18px; align-items: center; }
  .round-media { grid-row: span 2; }
  .round h4 { margin-top: 0; align-self: end; }
  .round p { align-self: start; }
  .step-list::before { display: none; }
  .step-list li { display: grid; grid-template-columns: 74px 1fr; column-gap: 18px; }
  .step-list .step-n { grid-row: span 2; }
  .step-list h3 { margin-top: 6px; }

  .mobile-bar {
    position: fixed; z-index: 40; left: 12px; right: 12px; bottom: max(12px, env(safe-area-inset-bottom));
    display: flex; align-items: center; justify-content: space-between; gap: 12px;
    background: var(--ink); color: var(--paper); border-radius: 999px; padding: 10px 10px 10px 24px;
    font-weight: 700; text-decoration: none; box-shadow: 0 16px 34px -12px rgba(21, 19, 15, .7);
    transform: translateY(140%); transition: transform .5s var(--ease);
  }
  .mobile-bar.show { transform: none; }
  .mobile-bar s { font-weight: 400; opacity: .6; margin-inline-start: 6px; }
  .mobile-bar .arrow { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: var(--gold); color: var(--ink); font-size: 18px; flex: none; }
  .site-footer { padding-bottom: 96px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }
}

@media (max-width: 520px) {
  body { font-size: 16px; }
  .header-cta { display: none; }
  .stats dt { font-size: 11px; letter-spacing: .08em; }
  .stats > div + div { padding-inline-start: 12px; }
  .weeks { grid-template-columns: 1fr; }
  .btn { white-space: normal; }
  .faq-list summary { grid-template-columns: 38px 1fr 24px; }
  .faq-list details > p { padding-inline: 38px 0; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .strip-track { animation: none; }
  .js .reveal { opacity: 1; transform: none; transition: none; }
  .btn, .btn .arrow, .mobile-bar { transition: none; }
}